Name: Cassandra Spina LMHC, LCMHC
Address: NH, US
Telephone: 978-378-0483

Welcome

There is hope for change, healing and relief.

About me
Cassandra Spina LMHC, LCMHC

Hello and Welcome,

I am a Licensed Mental Health Counselor for adults seeking telehealth therapy in the state of NH and MA.

With over 12 years of experience in the mental health field, I have had the privilege of working with individuals across the lifespan in a variety of settings. My clinical experience includes supporting individuals navigating anxiety, depression, trauma, substance use, LGBTQIA+, relationship and communication challenges, and women's issues.

I believe that meaningful therapy begins with a strong therapeutic relationship built on trust, compassion, and authenticity. I bring a nonjudgmental curiosity and a lighthearted sense of humor into my work, creating a space where you can feel comfortable being yourself. My approach is honest, direct, and collaborative because I want our time together to feel meaningful and purposeful.

I believe there is always hope for change, healing, and relief. Together, we will work toward identifying goals and creating intentions that feel authentic and meaningful to you. If you are 18 or older and struggling with anxiety, depression, or the everyday stressors of life, you deserve a safe, supportive space where you can prioritize yourself and your well-being.

You don't have to navigate life's challenges alone. I look forward to working alongside you as you begin your journey toward growth, healing, and a greater sense of balance.

You can contact me at: info@cassandraspina.com 978-378-0483

You can also find/contact me on Psychology Today

*Currently Accepting New Clients*

Do I need therapy?

If you are feeling overwhelmed by thoughts and feelings or are going through a particularly difficult time, therapy may be helpful. You don't need to suffer alone. Talking to someone can help. Help looks different to everyone and it may range from processing your internal experience/feelings, psychoeducation and/or learning coping skills. Therapy is a personal choice. It's about seeking help when you feel ready.

What's the risk?

Therapy can feel scary in the beginning, especially if it's your first time. Talking to a stranger about your most personal and vulnerable experiences can feel overwhelming. It's important that you move at your own pace and your boundaries are respected. Thoughts and feelings may come up that you weren't expecting. If you change your mind and aren't ready for therapy or aren't ready to share certain parts of yourself, the door is always open.